Now we are back, refrigerator is fully stocked with healthy food again and I am less than 3 months from Boston Marathon, so time to get serious! So far so good on my return...2 early morning workouts so far and even 1 double! Runs have been short, I think I am in the what if mode. I need my leg to be good but am afraid it won't be. Plus after 11 days of 70+ degrees here I sit at home with wind chills of -40F!! Only option lately is the treadmill. Now to find the motivation to get there. What are your tricks to get back to healthy eating/fitness after time off?
|O's frog cupcake!|